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Transformation Tuesday – Eating for Strength

[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a little background as to who I am and why I wanted to start this site. Over the last few years I have really learned what it is like to have a healthy relationship with food and fitness, and...

Fluffy Fudgy Brownies and Helping the Ones You Love

Family, there is nothing else like the bond and love between family (whether it’s blood relation or otherwise), and we always want what is best for the ones we love. I have been blessed with a pretty outstanding family. My parents are just the best, and I couldn’t have asked for a better childhood, or...

Meet the Columnist – Laura from Lift. Laugh. Eat. Repeat

  LIFT.   your spirit, your body, barbells, and most importantly each other.   LAUGH.  loudly, genuinely, and often.   EAT.   to savor, to nourish, and to heal.   REPEAT.   daily and indefinitely.   I’m Laura Bruner, and I live to educate, and I am constantly seeking to learn …

Meet the Columnist – Steph from Stupid Easy Paleo

  [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to the Nutrition WOD team! Steph is one of the most well known Paleo gurus in the CrossFit community and we are honored to be working with her. Check out her bio below, as well as links to order/pre-order her...

Shrimp & Scallop Ceviche Verde

There are many things in life that this island girl loves and at the top of the food chain is seafood. From octopus to salmon and everything in between, I can do some serious eating within this food group. And among all seafood dishes none reigns more supreme than ceviche. If you are not familiar...

Lemon Marinated Beets w/Goat Cheese

Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad? Give this dish a try and “beet” the competition. These lemon marinated roasted-beets will add quite the punch to your next meal- top them off with some goat cheese and BOOM, you have a winner. If it is too hot...

Meet the Columnist – What Would John Mack Eat?

Hi my name is John Mack and I love food. My problem has always been that I loved the wrong types of food. For the first 28 years of my life, I ate anything and everything. My food came in boxes, bags, bottles, etc…the food I loved was all heavily processed. When I would  “eat”...
muddy buddy

Paleo Muddy Buddies Snack Mix

So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal is very, very high on my list of things to eat. Have you ever had the Honey Graham Oh’s cereal? That stuff is off the charts. I am pretty sure each individual piece of...
photo 2-4-1

BBQ Pork Stuffed Sweet Potatoes

 Confession: I am a MAJOR fan of pulled pork. MAJOR. Not only does it taste delicious almost anyway you prepare it, but its easy as heck to make. Anything that can be made in the crockpot is a winner in my book. I’m all about dem lazy and delicious (and healthy, duh) meals. After a...
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