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Grilled Chocolate Pineapple

I know, this may sound like another weird WWJME concoction but it is so delicious! Grilled pineapple topped with a cayenne, sea salt chocolate. Surprise some guests at a BBQ this summer with this delicious dessert!

Bone Broth Benefits… Better Than Botox

So, I’ve been drinking A LOT of bone broth lately, and it’s delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits – from healthier, firmer skin to healthy bones (more on this later). Just to clarify, this is NOT the …

Paleo Butter Protein Muffins

  Ahhh the protein muffin recipe. The holy grail of performance recipes….Here it is. This recipe actually came about because of a client. That’s right. I actually made it for someone else, but it wasn’t Paleo (she requested gluten-free oats).** When I’m not working on Paleo Butter Enterprises …

Garlic Thyme Lemon Chicken

Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and cooking everything together. Minimal mess = great meal, to me anyway! Ain’t nobody got thyme for that! This one is simple yet so flavorful, lots of fresh lemon, garlic and thyme and delicious dark meat chicken. I...

Transformation Tuesday – Eating for Strength

[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a little background as to who I am and why I wanted to start this site. Over the last few years I have really learned what it is like to have a healthy relationship with food and fitness, and...

Fluffy Fudgy Brownies and Helping the Ones You Love

Family, there is nothing else like the bond and love between family (whether it’s blood relation or otherwise), and we always want what is best for the ones we love. I have been blessed with a pretty outstanding family. My parents are just the best, and I couldn’t have asked for a better childhood, or...

Meet the Columnist – Laura from Lift. Laugh. Eat. Repeat

  LIFT.   your spirit, your body, barbells, and most importantly each other.   LAUGH.  loudly, genuinely, and often.   EAT.   to savor, to nourish, and to heal.   REPEAT.   daily and indefinitely.   I’m Laura Bruner, and I live to educate, and I am constantly seeking to learn …

Meet the Columnist – Steph from Stupid Easy Paleo

  [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to the Nutrition WOD team! Steph is one of the most well known Paleo gurus in the CrossFit community and we are honored to be working with her. Check out her bio below, as well as links to order/pre-order her...

Shrimp & Scallop Ceviche Verde

There are many things in life that this island girl loves and at the top of the food chain is seafood. From octopus to salmon and everything in between, I can do some serious eating within this food group. And among all seafood dishes none reigns more supreme than ceviche. If you are not familiar...
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