Posts by Molly Eledge

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Breakfast Egg Pizza

This is really not like pizza in any way, except for the fact that its round and flat. So naturally I deemed to call it pizza anyways. This is one of my favorite post workout meals because it is high in protein, moderate in good carbs, and low(ish) in fat. After I finish training I like to...

Transformation Tuesday – Eating for Strength

[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a little background as to who I am and why I wanted to start this site. Over the last few years I have really learned what it is like to have a healthy relationship with food and fitness, and...

Meet the Columnist – Laura from Lift. Laugh. Eat. Repeat

  LIFT.   your spirit, your body, barbells, and most importantly each other.   LAUGH.  loudly, genuinely, and often.   EAT.   to savor, to nourish, and to heal.   REPEAT.   daily and indefinitely.   I’m Laura Bruner, and I live to educate, and I am constantly seeking to learn …

Meet the Columnist – Steph from Stupid Easy Paleo

  [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to the Nutrition WOD team! Steph is one of the most well known Paleo gurus in the CrossFit community and we are honored to be working with her. Check out her bio below, as well as links to order/pre-order her...

Meet the Columnist – What Would John Mack Eat?

Hi my name is John Mack and I love food. My problem has always been that I loved the wrong types of food. For the first 28 years of my life, I ate anything and everything. My food came in boxes, bags, bottles, etc…the food I loved was all heavily processed. When I would  “eat”...
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Paleo Muddy Buddies Snack Mix

So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal is very, very high on my list of things to eat. Have you ever had the Honey Graham Oh’s cereal? That stuff is off the charts. I am pretty sure each individual piece of...
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BBQ Pork Stuffed Sweet Potatoes

 Confession: I am a MAJOR fan of pulled pork. MAJOR. Not only does it taste delicious almost anyway you prepare it, but its easy as heck to make. Anything that can be made in the crockpot is a winner in my book. I’m all about dem lazy and delicious (and healthy, duh) meals. After a...

Paleo Churro Ice Cream Sandwich

Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don’t let the whole “paleo” thing throw all you non-paleo people off. My boyfriend isn’t a fan of paleo treats and last night as he tested these he just kept saying “Oh my god. Oh my god.” between bites. Bingo! I …
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Summertime Shrimp Ceviche

Woo! Summer is here, and it is HOT here in SoCal. While I am a lucky ducky and leave right along the shore, my apartment still gets ridiculously hot thanks to the lack of A/C in my 49308394 year old apartment. No air conditioning on a hot summer day means several things:  1. I more than...
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