Posts by Molly Eledge

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Paleo Chocolate Chip Muffins

I love sweets. Like, LOOOOVE them. And I’m not sure if this is a good thing or a bad thing, but I am in a relationship with someone who’s sweet tooth is just as bad (if not worse) than mine. So bad, that he made oatmeal m&m cookies on two occasions in the last week...
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VIDEO: Maple Bacon BBQ Sauce

So…it may be October (how the heck did that happen?), but here in SoCal the weather is still crazy warm and grilling season has definitely not passed. In honor of the 100 degree weather we will be enjoying today (…that’s sarcasm), here is a recipe AND video for my absolute favorite BBQ sauce. This will...
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Apple Cinnamon Power Bars

Yay! Another power bar recipe!  I absolutely love making my own power bars. This is my third version of these bars (the first being the original Peanut Butter and Chocolate Power Bars and the second being my Dark Chocolate Chip Espresso Bars). Since fall has finally arrived here in SoCal (well…sort …
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Breakfast Egg Pizza

This is really not like pizza in any way, except for the fact that its round and flat. So naturally I deemed to call it pizza anyways. This is one of my favorite post workout meals because it is high in protein, moderate in good carbs, and low(ish) in fat. After I finish training I like to...
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Transformation Tuesday – Eating for Strength

[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a little background as to who I am and why I wanted to start this site. Over the last few years I have really learned what it is like to have a healthy relationship with food and fitness, and...
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Meet the Columnist – Laura from Lift. Laugh. Eat. Repeat

  LIFT.   your spirit, your body, barbells, and most importantly each other.   LAUGH.  loudly, genuinely, and often.   EAT.   to savor, to nourish, and to heal.   REPEAT.   daily and indefinitely.   I’m Laura Bruner, and I live to educate, and I am constantly seeking to learn …
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Meet the Columnist – Steph from Stupid Easy Paleo

  [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to the Nutrition WOD team! Steph is one of the most well known Paleo gurus in the CrossFit community and we are honored to be working with her. Check out her bio below, as well as links to order/pre-order her...
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Meet the Columnist – What Would John Mack Eat?

Hi my name is John Mack and I love food. My problem has always been that I loved the wrong types of food. For the first 28 years of my life, I ate anything and everything. My food came in boxes, bags, bottles, etc…the food I loved was all heavily processed. When I would  “eat”...
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Paleo Muddy Buddies Snack Mix

So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal is very, very high on my list of things to eat. Have you ever had the Honey Graham Oh’s cereal? That stuff is off the charts. I am pretty sure each individual piece of...
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